Tips you should follow during the month of Ramadan to maintain beautiful  skin

During the blessed month of Ramadan. Fasting helps you get rid of toxins in the body and because the skin is one of the strongest indicators of how healthy your body is, you should take care of the health of your skin . Some people may suffer from pale skin and dry skin in this month. 

First, we must drink plenty of water between Iftar and Suhoor, because the lack of water leads to paleness of the skin, which may also lead to itching resulting from dry skin, which resulted from not drinking water in abundance, as water stimulates blood circulation .

The table must contain all the nutrients and be balanced with fresh fruits and vegetables, which provide the body with beneficial nutrients, and maintain the health of the skin.

Avoid eating sugars, fried foods and fats in breakfast , especially for people who have oily skin and suffer from acne, as the result of excessive eating these foods may lead to an increase in acne

- Eat some dates, which are very useful, as they contain antioxidants and contain all elements such as vitamin A, minerals and potassium to maintain the health of the skin.

Reducing the consumption of carbonated water and caffeine, because excessive drinking may lead to redness of the skin .

Take enough rest because fatigue negatively affects the skin and may lead to the appearance of dark circles under the eyes .

We also emphasize on protection from the sun and protection from it by not being exposed to it for long periods and putting a sunscreen suitable for every skin, taking care to wear light-colored clothes and a head covering when you have to go out during the day in Ramadan.

Reducing eating pickles and replacing them with green salad, because they contain a high percentage of nutrients that maintain the freshness and hydration of the skin, and reduce the chances of developing skin diseases.

Eat some nuts, as they are a rich source of fiber, vitamins, and proteins that provide the skin with glory and vitality

Finally, do not forget to apply a moisturizing cream containing shea butter and cocoa during the fasting period to maintain skin hydration and not lose water from the skin

Happy New Year